Spine as we know is the most important structure of our body. It Travels down the low back area from the brain. Spinal pains are very serious and can hamper one’s normal activities. Specially the Pain in Low back area and the neck region are highly prevalent leading to absence in working places. As these are the areas that are more prone for any changes and carry maximum strain due to their weight bearing functions and are involved in most of the body movements like twisting, turning, rotating side to side, bending etc.

The lumbar and cervical spine are prone to strain because of its weight-bearing function and involvement in moving, twisting and bending. Lumbar muscle strain is caused when muscle fibers are abnormally stretched or torn. Lumbar sprain is caused when ligaments — the tough bands of tissue that hold bones together — are unusually stretched. Both of these can result from a sudden injury or from gradual overuse.