Kinesio tape (KT) is an elastic therapeutic tape used for treating sports injuries and a variety of other disorders. Chiropractor, Dr Kenso Kase, developed KT taping techniques in the 1970s.

The Kinesio Taping Method is a rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion. Taping is usually used by physiotherapists to Reduce Pain, Increase Functional Activity, change Muscle Tone, Move Lymphatic Fluid, Correct Movement Patterns, and Improve Postural Alignment, etc.